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How to set your calories and macros for fat loss or performance
In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7
Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs
Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
Join my free nutrition group :
/ 294530606718030
Follow me on IG:
/ cherylnasso
View all episodes
By Cheryl Nasso
5
2424 ratings
In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7
Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs
Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
Join my free nutrition group :
/ 294530606718030
Follow me on IG:
/ cherylnasso
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