In this episode, Tom Caravela welcomes Allison Trucillo to discuss the journey of overcoming self-doubt and the inner critic. Allison shares her personal experiences and provides tools and strategies to combat negativity bias and foster an inner champion. The conversation emphasizes the importance of recognizing negative thoughts and the role of daily habits and mindfulness in promoting positive self-talk. Practical advice is offered on incorporating routines and meditation to build confidence. The episode wraps up with reflections on the value of investing in personal growth.

(0:00) Intro and guest introduction

(0:51) Sponsor: Fierce Pharma Week

(1:35) Allison's journey and the impact of self-doubt

(4:02) Tools and strategies for overcoming the inner critic

(7:34) Inner critic vs inner champion and negativity bias

(14:42) Recognizing and combating negative thoughts

(20:24) The role of daily habits in fostering positive self-talk

(27:16) Practical advice for overcoming internal struggles

(29:18) Incorporating daily routines and meditation for confidence

(33:52) The significance of mindfulness and consistent practice

(35:37) Lessons from Ed Mylett and Adele on practice routines

(38:21) The value of investing in self-improvement

(39:35) Closing remarks and gratitude