Lose Weight for The Last Time with Laura Conley

How To Slay Your Vacay (The Yummy Mummy Way)


Listen Later

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.


But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose weight for the last time, you have to be willing to honor your plan and your protocol when you travel. 


So today, I want you to just play with the idea that you could lose or maintain your weight on vacation and actually have MORE fun that way. Tune in to discover 9 genius strategies you can pack up with you on your next vacay so that YOU can lose weight for the last freakin’ time!!


Bon voyage besties!!


Take a sneak peak at what you’ll learn:


  • The mindset you need to lose/maintain on vacay
  • How to incorporate movement on your trip
  • Why failing to plan is planning to fail
  • How to journal for success
  • Why you don’t need to pack snacks!


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Lose Weight for The Last Time with Laura ConleyBy Laura Conley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

150 ratings


More shows like Lose Weight for The Last Time with Laura Conley

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,751 Listeners

So Money with Farnoosh Torabi by Farnoosh Torabi

So Money with Farnoosh Torabi

1,938 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,953 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,817 Listeners

ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

ClutterBug - Organize, Clean and Transform your Home & Life

1,967 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

1,952 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,573 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,504 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,667 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,783 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

899 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

478 Listeners

Healthy Eating For Busy Women by Kat Rentas

Healthy Eating For Busy Women

146 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,327 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,795 Listeners