Ever felt like speaking on camera or in front of a crowd just isn’t your thing? In this episode of Master the Media, Amy shares her personal story from being super shy in grad school to showing up confidently on national TV. She opens up about the small steps that helped her feel more at ease, like going out to eat alone or chatting with strangers at work. Amy also walks you through how she gets ready for speaking events today, from what she wears to how she protects her energy as an introvert. If you’ve ever been nervous about public speaking, this episode will give you real, simple tips to help you feel more prepared and way less overwhelmed. No perfection needed, just progress.

Free Guide to Get You Started: https://masterthemedia.co/start

Episode highlights:
(0:00) Intro
(1:58) A terrifying first on-camera experience
(3:46) How a surprise TV assignment changed everything
(5:07) Building confidence through everyday work
(6:49) Media training tips that still apply today
(9:10) Embracing mistakes and imperfection on camera
(11:46) The pre-presentation routine that changed the game
(15:21) Why preparation is everything for on-camera success
(17:28) Showing up fully, no matter the size of your audience
(19:04) Free guide to help you get started with media work
(19:16) Outro

• Master the Media for Dietitians, Physicians & Healthcare Professionals Facebook group: https://www.facebook.com/groups/mediamasterywithamy
• Dietitians on the Blog Facebook group: https://www.facebook.com/groups/789355101157569
• Need a Guest Facebook group: https://www.facebook.com/groups/264636544981623

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