We welcome back Shari Alyse, author of the best-selling book, ‘Love Yourself Happy‘ and co-founder of The Wellness Universe. From her lifetime of learning to love herself fully after childhood sexual abuse and other traumas Shari shares with us how to challenge a negative ‘headspace-story’ plus:

• How to overcome your inner critic

• Why it’s important to be okay with what comes up

• How to learn to ask for what you need
• Why it’s vital to surrender and trust in the now


Plus so much more….

More about Shari Alyse:
Besides being a best-selling author of the book Love Yourself Happy, she is a motivational speaker, self-love coach, and hosts a radio and online TV show called The J-Spot. Shari helps women and men discover their joy again by reconnecting to themselves through the practice of self-love. She is the Co-Founder of The Wellness Universe, a community of holistic practitioners, coaches, and thought leaders whose focus is to help create happy, healthy, and whole people. The Wellness Universe is the bridge that connects wellness resources to those who are seekers of wellness.

You can learn more about Shari and her work at www.ShariAlyse.com and listen to this engaging interview! Share this link with family and friends: www.UnderstandingAutoimmune.com/YourSelf

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