Do you ever struggle with your composure on the golf course because you fell nervous before the round?

In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dan who had this to say about his game:

"I feel nervous before the round and on the first 3 holes because I want to play well. But then I start overthinking... When I start out nervous, it’s hard to get my composure back during the round. How do I start the round with a calm mindset?"

Listen to the podcast now to learn what Dr. Cohn has to say about handling the first tee jitters.

Great Resources for Golfers:

• Download a free golf psychology report to improve your preshot routine.
• Visit Golf Psychology Coach for more mental game articles and videos.
• Check out ore golf psychology coaching programs at peaksports.com.

*Please subscribe to The Golf Psychology Podcast at iTunes.

Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.