How connected are you with what your body tells you? 

Your mindset can take you to the next level or stop you from achieving your goals. That is why understanding why we do things is key to changing anything in our lives. The first step to modifying your mindset is to pay attention to your body and interpret its messages correctly. We must (re)learn to listen and decipher the body's clear messages; being tired or bored is not the same as being hungry, but the noise of a busy life can trick you into thinking they are. 

In this episode, I'm joined by Sylvia Paz, a High-Level Performance Coach, Lifestyle and Weight Management Specialist, Certified Personal trainer, Healer, Mom, Entrepreneur, and one of the Health & Wellness panel members at the Empowered Amiga Movement happening next March 24th. Sylvia is also a veteran who served in Operation Iraqi Freedom 1 and 2 in the early 2000s. 

Tune in to Episode 110 of Amiga, Handle Your Shit, and learn about Sylvia's early passion for law enforcement, which led to her joining the military. Hear how her missions overseas affected her mental and physical health and how she used that as a catalyst to recover her health and live her best life. We also talk about her coaching style, how she helps women change their mindset, the importance of showing love to ourselves, and much more. 

In This Episode, You Will Learn:

• A bit about Sylvia's background and upbringing (4:01)
• About Sylvia's passion for law enforcement and her decision to join the military (7:12)
• 545 days overseas. How the military changed Sylvia's life (9:10)
• How moving our bodies can heal (15:19)
• The body is an excellent indicator of how we are and how we feel about ourselves (23:56)
• The only thing we have assured is the present (29:45)
• Sylvia's tips for amigas who want to handle their shit (35:13)

Connect with Sylvia:

• Instagram
• LinkedIn

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website

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