This weeks intro Will shares recent challenges he’s faced with crowds in the ocean (and difficult people) and how he’s managed his mind through the process to regain calmness and get back to performing in the surf. 

Liam goes onto talk about why stoicism is so important for dealing with other surfers - in letting people be idiots by turning a blind eye (but also honouring the need to sometimes step up to the plate if a line has been crossed!). 

The boys also share insights from a recent surf they’d had together and the chat moves towards , guess what? Boards!! :) the nuances of them has us hooked for life!! 

In mind body stoke, Will talks about how big an impact surf skating has had on his recent performance gains. 

Liam talks about his recent training programme with kettlebells whilst aiming to strike a balance of being social and having the odd beer for his optimal stoke.

Stay stoked guys!

Will & Liam