The holidays are coming—and with them, all the chaos, celebrations, and curveballs that tend to knock our routines off track.

But here’s the thing: staying consistent doesn’t mean being perfect. It means having a plan for real life.

In this episode, I’m sharing how to use IF/THEN goals to stay grounded, flexible, and consistent no matter what the season throws your way. Because success isn’t built on all-or-nothing thinking—it’s built on learning how to pivot, reset, and keep going.

✨ You’ll learn:

• How to stop giving up when plans fall apart

• Why “just showing up” still counts

• The science behind habit stacking and IF/THEN planning

• How to feel more steady and confident heading into the holidays

Let’s talk about what it really means to create consistency—one imperfect day at a time.

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠

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