Welcome to our 3rd episode and it is on one of my favorite topics...fitness!

We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.

Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. She is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands.  Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals.

What you will learn:

AND MORE!

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Want more info from me?

Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!

LEVEL4 Women's Health Insider's Group

or take a look at my book all about Postpartum recovery and your physical health as a mother:

Beyond Nine Months book