This week , we intro with a long chat about empathy in surfing and how it can be applied. 

We then go onto discuss , 

- The appeal of the solo surf journey (self resilience) 

- We discuss what we believe to be the most overused word in surfing - respect! (vs just being “mindful”). 

- Will shares a crowded surf story he hopes will help other people 

- Liam shares insights on thought management in crowded lineup

- Board talk continues (as per) and chat about how big a difference fins make 

- Will shares recent challenges to his hormones and bio hacks to fix it and get his mojo back 

- Liam shares how he’s managing his emotional self through his recent work challenges 

Stay stoked guys! 

Will & Liam