Do you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my 6 stages of dealing with triggers and how you can actually start using your triggers to your advantage.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected] and apply for coaching at www.thisgirlaudra.com.