For many of us, thinking things through and taking time to reflect can be helpful tools on our journey to self-improvement. At times, this helpful tool can get a little out of control. Before we know it, we’re stuck overthinking about a past event or piling negative thoughts onto something we want to happen in the future. 

This week Christy Murphy and Briana G. explore how to stop overthinking and negative thoughts and the positive impact changing thought patterns can have on how we see the world. 

If you notice yourself sinking into these unhelpful thought patterns and are interested in how to interrupt them - Welcome. This episode of the Positive View Podcast is for you.