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Do you find yourself stuck in a loop of overthinking, second-guessing every decision, and stressing over the "what ifs"? In this episode, we dive into why we overthink, how it holds us back, and most importantly—practical strategies to break free from it. Learn how to quiet your mind, trust your decisions, and feel more confident in your everyday life. Whether you're overanalyzing conversations, work tasks, or future plans, these simple yet powerful techniques will help you stop overthinking and start living. Tune in now!