For Better Days

How to STOP people please and START living for yourself


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Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.

People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here’s the truth: constantly seeking others’ validation can cause you to lose sight of your own desires and priorities.

Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We’ll cover:

  • Why people-pleasing habits form and how they can hold you back
  • How to identify and prioritize your true values and goals
  • Simple techniques for setting boundaries without guilt
  • Practical tips to say “no” with confidence and embrace a more authentic you
  • Whether you’re a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.

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    For Better DaysBy Keara Callahan

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