To sleep better, we need to calm our worries both at night and during the day.

By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.

Over time, you will help your body and mind remember how to rest easily.

This takes patience, practice, and understanding.

Here are five steps you can take to start worrying less at night:

1. Stop Looking at the Clock
2. Let Go of Expectations
3. Make Room for Uncomfortable Feelings
4. Save Your Energy
5. Manage Hyperarousal

Let’s look at these one by one.

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