This is part two of how to survive a breakup, and we’re going deeper. If part one was about feeling the pain, this episode is about rebuilding yourself inside of it.

I’m sharing what’s helping me in real time, from redefining rejection and protecting my self-worth, to creating routines and rituals that anchor me when everything feels unstable.

We talk about self-care as self-respect, breaking patterns instead of repeating them, and why this season is not a setback but a setup for what’s waiting for you.

If you’re in the thick of it, I want you to know this is not the end of your love story. It’s the part where you come home to yourself and rise.

Highlights:

(03:10) Only you can reject you

(07:40) Self-care as self-respect, and why your habits matter more than ever

(10:05) Routine and ritual to create stability in emotional chaos

(13:20) Positive self talk versus shame spirals

(18:10) Date yourself first

(23:45) How forgiveness, compassion, and keeping your heart open are your superhighway to lasting love

Some Helpful Links For This Episode:

Cord cutting meditation

YouTube channel: Neville Goddard

YouTube channel: Abraham Hicks

Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin

DETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:

Listen on Apple

Listen on Spotify

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio