Episode 39: 2 year anniversary episode!

Join PM Kester as she discusses 3 things she has learned about taking a break.

Breakaways:

1. It’s not easy but it must become a practice

2. Your vibe attracts your tribe. Don’t change.

3. Everyday is a new day to start fresh. Do not be deterred

CONTACT THE HOST:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 38: Taking a break to move your body with Tanya of @embodywell

Article: 5 benefits of moving your body

https://chopra.com/articles/5-benefits-of-moving-your-body

1. Concentrate on what you need to be your best self. What will it take for you to thrive and get the most out of this life that you have?

2.Recognize your story you are telling yourself (who you are versus who you think you should be)

3. Be present in your body. Be willing to take a break to explore!

Contact the guest

EmBODY WELL virtual studio (monthly membership) - http://embodywell.com/embodywellwithus

EmBODY LOVE intro session Facebook Link: https://fb.me/e/PlUABtWE (Saturday 10/2 at  2PM ET) 

Facebook: www.facebook.com/embodywell

twitter: @embodywell

Instagram: @embodywell

YouTube: www.youtube.com/c/embodywell

Read the book!  GET A GGRiPP (embodywell.com/getaggripp)

CONTACT THE HOST:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 37: Taking a break to trust your gut

Article discussed:

What are Gut Feelings and How Can You Know When to Trust Them?www.mindbodygreen.com/articles/gut-f…-to-trust-them

Three Breakaways:

1. Sometimes going with your gut will mean going against your circle.

2. Question your why.

3. Give yourself grace. Your gut may not always be right.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 36: How To Take A Break To Love Your Body with @constancebaileyphitness.

Article discussed:

Importance of Physical Activity and Exercise during the COVID-19 Pandemic

https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic#:~:text=Moderate%2Dto%2Dvigorous%20physical%20activity%20(such%20as%20speed%2D,to%20boost%20the%20immune%20system.

Three Breakaways:

1. Do a stress assessment on your life.

2. Set smart goals. Give yourself grace.

3. Don't let the scale define your value. How do you feel?

Contact the guest:

Website: https://cbphitnessapparelandaccessories.com/

Instagram: https://www.instagram.com/constancebaileyphitness/

Facebook: https://www.facebook.com/constancebaileyphitness

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Join me and Tonisha Kimble of @wowbookandtoy as we take a break for a multicultural book! Wow Book and Toy started in 2017 and recently opened a storefront! Visit them at: 1520 29th Avenue, Suite 3, Gulfport, MS

1. Sometimes you have to put yourself out there. It’s a path to growth.

2. Open your mouth and ask for what you need.

3. Genuinely want to make connections. People are resources – social currency is real.

Guest Info: Tonisha Kimble

Website: www.wowbookandtoy.com

Email: [email protected]

Instagram: @wowbookandtoy

Facebook: https://www.facebook.com/wowbookandtoy

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions! Available on my website.

Episode 34: Taking a break from being the strong black woman!

Join me as I chat with Kira of @momsandmartinispod about the concept of the strong black woman, vulnerability, and softness.

The Sisters Are Alright - Tamara Winfrey Harris

https://www.amazon.com/Sisters-Are-Alright-Changing-Narrative/dp/1626563519

Three Breakaways:

1.You can be strong and be soft.

2. Weakness doesn't make you any less strong!

3. The more you enforce your boundaries, the more peace you will have.

Contact the guest:

Website: https://linktr.ee/momsandmartinis

Instagram: @momsandmartinispod

Support her show: 

https://anchor.fm/momsandmartinis/support

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions!

Episode 33: Taking a Break For a Growth Check!

Join me as I do a part 2 to my May 6th growth check episode. Email or comment on social media on your growth lessons from this year. *Apologies for mic issues*

Article:

10 Uncomfortable Signs You're Growing Into the Best Version of Yourself by Amy Horton

https://thoughtcatalog.com/amy-horton/2019/01/10-uncomfortable-signs-youre-growing-into-the-best-version-of-yourself/

3 breakaways

1. Growth is uncomfortable.

2. You realize things about yourself that you could never see before.

3. You realize that the easy path is almost never the best path.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy!

This is episode 6 of How To Take a Break. For this episode, we are talking to @traceydenisefitness about taking a break to get fit - it's all about your mindset!

3 Breakaways:

1. You will prioritize the things you want to do.

2. You can start today. You can start anytime!

3. Push through.

*Bonus: Take a break to appreciate your body and what it means to care for it. You only get 1 body!

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

The guest:

Website: https://traceydenisefitness.com/

Instagram: @traceydenisefitness

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy!

This is episode 1 of How To Take a Break.

This is an introduction episode, hosted by PM Kester. Questions or interview requests: [email protected]

This week's breakaways:

1. Sometimes it is best to have a plan/outline for your goals.

2. Everyone needs a break.

3. Sometimes when you take a break, you get an answer that you're not seeking.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Episode 32: Taking A Break For Art and Strategy

Join me as I chat with Chelsie Tamms of @letteringworks about the importance of branding and staying true to yourself in business.

Three Breakaways:

1.You have to build your identity from truth.

2. Be honest with yourself about what you like to do and the people you want to work with. Get out of the scarcity mindset!

3. You're not going to be for everyone!

Contact the guest:

Website:https://www.letteringworks.com/

Instagram: @letteringworks

Facebook: https://www.facebook.com/letteringworks

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)