How To Take A Break

Taking a break for joy, peace, and love - it's my birthday!

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

*Check out my Esty for Birthday week sales!

Thanks for listening! Season 3: Episode 48 Taking A Break to focus on health with Tracey Brown of @traceydenisefitness 

Three Breakaways:

1. Be realistic with yourself.

2. Without nutrition there is no health.

3. It's okay to say no, more.

Contact the guest:

Website: traceydenisefitness.com

Instagram: @traceydenisefitness

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

*Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 47 Taking A Break For An Intention Check-in

Three Breakaways

1. Money: focus on wealth and savings.

2. Career: focus on worth and balance

3. Relationships: focus on words (communication!) 

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  )

*Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 46 Taking A Break For Love Lessons Learned

Three Breakaways

1. Love is an investment.

2. Love is freeing.

3. Everyone deserves love.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  )

*Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Episode 38: Taking a break to define love with Tanya of @embodywell

Breakaways

1. Get honest about how you define love (and take a break to get there).

2. Get clear on your story. Take a break to do the work.

Contact the guest

EmBODY Love

http://embodywell.com/embodylove

Facebook: www.facebook.com/embodywell

twitter: @embodywell

Instagram: @embodywell

YouTube: www.youtube.com/c/embodywell

CONTACT THE HOST:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Season 3: Episode 44 Taking A Break For Nutrition with Dr. Adeola Chukwumah of @the.wellness.keys

Three Breakaways

1. Accountability partners are the key to change.

2. Trust your path.

3. Sometimes you just need a nap!

Contact the guest:

Instagram: @the.wellness.keys

Website: https://thewellnesskeys.com/

Facebook: https://www.facebook.com/thewellnesskeys

Twitter: https://twitter.com/thewellnesskeys

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  )

*Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 43 Taking A Break To Show Support with Nikki Porcher of Buy From A Black Woman

Three Breakaways

1. Don't let friends and family get in the way of what you want to do.

2. Get away to unfamiliar territory so that you can reset.

3. Consistency is key.

Contact the guest:

Instagram: @buyfromablackwoman

@a.black.woman 

@theblackwomanbusinessdirectory

Website: https://www.ablackwomanswebsite.com/

https://www.buyfromablackwoman.org/

https://www.buyfromablackwomandirectory.org/

Facebook: https://www.facebook.com/BuyfromaBlackWoman/?ref=aymt_homepage_panelYouTube:https://www.youtube.com/channel/UC7ft9vktaXbtdhKknevTY5A

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

*Follow me on Instagram for 30 Day Intention Journal giveaways!

Season 3: Episode 42 How To Take For Growth (Career/Money Summary) with @pmkester

Three Breakaways

1. Set firm boundaries and stick with it.

2. Do a gut check (I did a whole episode on this!).

3. Be intentional about what you want.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Use code BREAK2022 on Etsy for holiday discounts!

Episode 41: Taking a break for growth - part 1 (relationships)

Join PM Kester as she discusses 3 things she has learned about growth (relationships) on her intention journey this year.

Breakaways:

1. Things begin. Things end. Get comfortable with both.

2. It is necessary to take a relationship assessment.

3. Communicate and ask for help!

CONTACT THE HOST:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy(link via my website or Instagram)

Season 3: Episode 40 How To Take A Break During The Holidays (part 3) with Adrienne McCollum Smith of @inspirecounseling_

Three Breakaways

1. Unlearn that emotions are bad.

2. Unlearn the need to stay busy.

3. Unlearn that you are not deserving of a break

Contact the guest:

Website: https://inspiredbyinspire.com/

Instagram: @inspirecounseling_

Facebook: https://www.facebook.com/inspiredbyinspire/

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  )