Episode 31: How To Take A Break For My Birthday!!!

This is not only a 40th birthday celebration but also an intention check-in on my "growth" year. Drop an email and let me know how you have grown during the pandemic!

Three Areas of Growth:

1. Career

2. Money

3. Relationships

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Episode 30: How To Take A Break As A Business Owner with Lisa Speransky

Join me as I chat with Lisa Speransky of @ivytutorsnetwork about growing her business while working a 9 to 5 and learning how to take a break.

Three Breakaways:

1. Growth often requires a full commitment.

2. Find what opens your pathway to clarity.

3. Block off break time, make it non-negotiable and define the process. 

Contact the guest:

Website: ivytutorsnetwork.com

Instagram: @ivytutorsnetwork and @ivyforkids

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Episode 29: Taking A Break To Travel w/ Carissa Gulyas of @yourwishtravelco

Now that you have gotten your vaccine, are you ready to travel? What does it mean to travel in luxury? Find out answers to these questions and more as I speak with a Conde Nast Top Travel Specialist for 2021. 

Three Breakaways:

1. You don't have to do it all alone

2. Don't be ashamed of wanting more.

3. Relationships are always important!

Contact the guest:

Website: www.yourwishtravelco.com

Instagram: @yourwishtravelco

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio or my website! Also grab a t-shirt while you're at it :)

Episode 28: Taking A Break To Be Present w/ @jamiemartincoaching

What does being present mean to you? Join me and this week's guest as we talk about what it means to be present and how to incorporate it into your life. Also, join us at the 15:04 mark of the episode for an interactive exercise! 

Three Breakaways:

1. Being present allows you to see the opportunities in front of you.

2. Take a pause.

3. Give yourself permission to take a break!

Contact the guest:

Website: www.jamiemartincoaching.com

Facebook / Instagram: @jamiemartincoaching

Facebook Group: Women Igniting Our Brilliance

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: https://www.pmkesterenterprisesllc.com/

Episode 27: Taking A Break For Pelvic Health with @drjt_thepelvicpt

Are you doing your kegels (men I'm talking to you too). Find out about the work of physical therapist and so much more during this episode! Find a pelvic rehab practitioner at https://pelvicrehab.com/

Three Breakaways:

1. Learn the difference between normal and common.

2. Connect with where your passion lies (and let it collide with your purpose).

3. Prioritize breaks to fit your schedule.

Contact the guest:

Instagram: @drjt_thepelvicpt

Instagram (her podcast): @core4momentum

T-shirt: https://linktr.ee/Core4Momentum

Podcast: https://anchor.fm/core4momentum

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: https://pmccorkle1981.medium.com/

Journal: https://www.amazon.com/Am-Open-Love-PM-Kester/dp/B08XNVDC8S/ref=sr_1_1?dchild=1&keywords=pm+kester&qid=1615345541&sr=8-1

Thanks for listening! Episode 26: I Am Open To Love

My workbook/journal, "I Am Open To Love" officially releases on February 14th. Grab your copy at my Etsy store. How are you taking a break for your relationships?

Connect with PM Kester

Instagram: @pmkester

Email: [email protected]

Medium: https://pmccorkle1981.medium.com/

Etsy Store: www.etsy.com/shop/HowToTakeABreakEvent Tickets: https://camouflagemenot.com/

Thanks for listening! Episode 25: Taking a break for style with @aiyshamallory

Article

What Your Clothes Say About You

https://www.forbes.com/sites/learnvest/2012/04/03/what-your-clothes-say-about-you/?sh=2dc20c406699

4 Breakaways

1. You pain can be transformed into something beautiful.

2. Stop letting others define who you are.

3. What is the why behind YOU!

4. Learn how to tap into yourself.

Our Guest

Aiysha Mallory: @aiyshamallory (Instagram)

Website: https://www.maloriadesigns.com/

Facebook: https://www.facebook.com/aiysha.mallory

Preorder my book (just in time for Valentine's Day)

I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7

Connect with PM Kester

Instagram: @pmkester

Email: [email protected]

Etsy Store: www.etsy.com/shop/HowToTakeABreak

Join me as I discuss lessons learned from my 2020 selfish journey and then talk about my intention surrounding growth in 2021.

Preorder my book (just in time for Valentine's Day)

I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7

Connect with PM Kester

Instagram: @pmkester

Email: [email protected]

Etsy Store: www.etsy.com/shop/HowToTakeABreak

Episode 23: How To Take A Break To JUMP with Erica N. Parks.

Three Breakaways:

1. People are your #1 resource.

2. You must be willing to STRETCH!

3. Refuse to stay stagnant.

Article:

https://www.forbes.com/sites/adunolaadeshola/2019/10/22/feeling-stuck-in-your-career-do-this-first/?sh=4497c1b7184d

Connect with Erica

Instagram: @rebootyourprofession @camouflagemenot

Facebook: https://www.facebook.com/erican.parks

Book a Career Growth Call:

 https://ericadcareergrowthcall.as.me/schedule.php?appointmentType=19130420

Connect with PM Kester

Instagram: @pmkester

Email: [email protected]

Etsy Store: https://www.etsy.com/shop/HowToTakeABreak

Episode 22: Taking A Break For Gratitude with PM Kester

Thank you for listening! As always, please share any questions or concerns with [email protected]

Connect with us!

PM Kester @pmkester (Instagram)

Website: thekestergroup.wixsite.com/howtotakeabreak

Etsy: www.etsy.com/shop/HowToTakeABreak

Facebook: https://www.facebook.com/howtotakeabreakpodcast

Medium: https://pmccorkle1981.medium.com/