Thanks for listening. This week, I'm discussing how I have taken a break to reassess the following areas of my life - work, relationships, and my health.

I would love to hear from you!

Instagram @pmkester

Email: [email protected]

Join us as we talk to Jacqueline Stewart @mwwmentalhealthcoaching about how to take a break as a mom.

Jacqueline's blog: https://yatc2.blog/blog-creator/

Article: What We Mean When We Say We Need A Break

https://www.huffpost.com/entry/stay-at-home-parent_b_2558642

Three Breakaways:

1. Being a mom is not all you are put on this earth to do. Don't put yourself in a box!

2. You have to replenish for your purpose!

3. Stop comparing yourself to other moms (other people).

Contact the show:

host: @pmkester

email: [email protected]

Episode 9: How to take a break from fear with @laurenmaurea_ 

Thanks for listening.

Connect with Lauren Greene via:

Mentally Whole Podcast - on Apple podcasts, Spotify, and YouTube

Instagram: @laurenmaurea_ 

Three Breakaways:

1. Sometimes people are not ready to face the truth.

2. Get to the root of where your fear comes from.

3. The pattern will show the cycle.

Questions and comments for the show?

Instagram @pmkester

Thanks for listening. Join host, PM Kester as she concludes her conversation with @ericaparks on living the life of an entrepreneur. We are tackling mental health in this episode!

Forbes article:

https://www.forbes.com/sites/meganbruneau/2018/04/04/8-reasons-entrepreneurs-are-particularly-vulnerable-to-mental-health-challenges/#e7bc9263a3e7

Three Breakaways:

1. Use your time wisely.

2. Find your peace.

3.Recognize that FEAR is what keeps people back!

Contacts:

PM Kester @pmkester

Erica Parks:

https://camouflagemenot.com/

https://www.facebook.com/erican.parks

Instagram @camouflagemenot

Instagram @rebootyourprofession

Thanks for listening! This week we are talking to Erica Parks on taking a break as an entrepreneur. Check Erica out at the following:

https://camouflagemenot.com/

https://www.facebook.com/erican.parks

Instagram @camouflagemenot

Instagram @rebootyourprofession

Road to Entrepreneurship:

1. Planning

2. Following Your Gut

3. Relationships

Thanks for listening! Episode 7: Take a break to set your attention with @pmkester

Quoted article: Why Is It So Hard for Women to Be Selfish

https://www.vogue.com/article/women-and-success-selfishness-and-work-life-balance  

Contact us at [email protected]

Thanks for listening and Happy New Year! For this episode, we are talking to @traceydenisefitness about taking a break to get fit - it's all about your mindset!

Contact Tracey the following ways:

website: https://traceydenisefitness.com/

Instagram: @traceydenisefitness

3 Breakaways:

1. You will prioritize the things you want to do.

2. You can start today. You can start anytime!

3. Push through.

Hosted by @pmkester

Email: [email protected]

Thanks for listening and Merry Christmas!

This episode is a reflection on some big breaks I took in 2019.  What are some of yours?

Send comments and questions to [email protected]

Chat with the host on instagram @pmkester

Listen, Subscribe, Rate and Review (it really helps!)

Thanks for listening!

Check out Irene on:

Instagram @irenesbraids

YouTube: https://www.youtube.com/channel/UCpV7OcNbJ_ac69BeOQhDVBQ

3 Breakaways:

1. Sometimes it takes someone else to point out that you need a break.

2. It's okay to care for yourself.

3. Sometimes you just have to do it!

For questions, concerns, or to even provide podcast tips, email [email protected]

Hosted by PM Kester @pmkester

Thanks for listening! Email questions and comments to [email protected]

Forbes article: https://www.forbes.com/sites/margiewarrell/2014/12/11/womens-holiday-stress/#68651dd72cc2

Three Breakaways:

1. Be okay with not being okay.

2. Know your triggers.

3. Set aside YOU time.

Social media shout outs:

PM Kester (the host) @pmkester (Instagram) and @pcmkester (Twitter)