How To Take A Break

How To Take A Break

By How To Take A BreakHealth & Fitness
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How To Take A Break episodes

  • Episode 2: How to take a break to invest in your growth
    Thanks for listening! Email questions and comments to [email protected]
    Forbes article:
    https://www.forbes.com/sites/kathycaprino/2014/04/26/the-top-5-reasons-women-resist-investing-in-themselves-and-how-it-hurts-them/#73d1fd4950de
    Three Breakaways:
    1. Don't be afraid to show your receipts.
    2. Practice saying what your need.
    3. You should love everything you own in your wardrobe.
    Social media shout outs:
    Myleik Teele @myleik
    Thea Monyee @theamonyee
    Cantu Curlbox Masterclass 2019 @cantuxcurlboxmasterclass19
    PM Kester (the host) @pmkester
    15 min
  • How to take a break EPISODE 1
    This is episode 1 of How To Take a Break.
    This is an introduction episode, hosted by PM Kester. Questions or interview requests: [email protected]
    This week's breakaways:
    1. Sometimes it is best to have a plan/outline for your goals.
    2. Everyone needs a break.
    3. Sometimes when you take a break, you get an answer that you're not seeking.
    7 min

About How To Take A Break

From the publisher's feed

How To Take A Break is a wellness centered podcast that examines the different types of breaks people take - and why you may need to take one!