Thanks for listening! Season 4: Episode 59 - How To Take For Confidence(part2)

Three Breakaways

1. The confidence journey can be uncomfortable.

2. IT is helpful to have someone that SEEs you.

3. Confidence is at the core of all of our relationships.

30 Day Confidence Challenge

https://peppermintandpencils.com/30-day-self-confidence-challenge/

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Buy Me A Coffee!

https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 58 - How To Take For Confidence(part 1)

30 Day Confidence Challenge

https://peppermintandpencils.com/30-day-self-confidence-challenge/

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Buy Me A Coffee!

https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 57- Intention year in review - FOCUS.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Buy Me A Coffee: https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 56- How To Take A Break During the Holidays (part 4)

Three Breakaways:

1. Say no to what doesn't feel good.

2. Make a plan that fits YOUR needs.

3. Put self care routines in place that can transition you into the holiday season.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 55 - Taking A Break For Change (The 3 year anniversary episode!!!!)

Three Breakaways:

1. Feel the feels

2. Get back to basics.

3. Give yourself time to adjust.

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 54 Taking A Break To Focus On Your Money with @charlenemoneycoach 

Three Breakaways:

1. You must be disciplined.

2. Know your numbers.

3. Sometimes you need to sacrifice.

Contact the guest:

Instagram: @charlenemoneycoach 

Website: https://linktr.ee/charlenemoneycoach

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 53 Taking A Break To Reset

Follow FlexnFly on Tik Tok and/or Instagram for more info on the #resetchallengehttps://flexnfly.com/

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 52 Taking A Break To Focus on Progress

Breakaway:

Stop focusing on the problem and focus on your progress!

TD Jakes sermon:

https://www.youtube.com/watch?v=HrwtRU1vMC4

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 51 Taking A Break To Be Still 

Article:

The Power in Being Still and How To Practice Stillness

https://psychcentral.com/blog/the-power-in-being-still-how-to-practice-stillness#1

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 50 Taking A Break For Better Skin with Dr. Natasha (@thedrnatasha) of Abraza Skin Studio, Abraza Skin Care, and Abraza Skin Institute.

Three Breakaways:

1. Everything happens for a reason. Nothing is ever the end of the world.

2. We have to start loving ourselves as women.

3. Skin is the body's largest organ - protect it!

Contact the guest:

Websites:

Studio - https://www.abrazaskinstudio.com/

Skin Care - https://abrazaskincare.com/

Instagram:

Dr. Natasha  - @thedrnatasha 

- @AbrazaSkinStudio

- @AbrazaSkinCare

- @AbrazaSkinInstitute

Contact the host:

Instagram: @pmkester

Email: [email protected]

Medium: pmccorkle1981.medium.com/

Website: www.pmkesterenterprisesllc.com/

Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

*Follow me on Instagram to join the #mvemntmonday Challenge. Let's get healthy and intentional together!