<p>Phrases like ‘Man up’ and ‘boys don’t cry’ are much more damaging than we realise. On this episode, Meggan and Dr Reem chat with artist Swiss and podcaster and coach Alex Manzi about why it’s important for men to express their emotions and show vulnerability</p>

Phrases like ‘Man up’ and ‘boys don’t cry’ are much more damaging than we realise. On this episode, Meggan and Dr Reem chat with artist Swiss and podcaster and coach Alex Manzi about why it’s important for men to express their emotions and show vulnerability

How to Thrive - Boys do cry

<p>1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.</p>

1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.

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How to Thrive - Boys do cry

How to Thrive - Boys do cry

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