Hey Boo!!

Feeling overwhelmed? Annoyed at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Happy Listening!

PS if you want the gift of having lost weight for the last time, here is how to go about it:

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1. Forward this email/ text to the person you want to get this gift for you. And say, "This is what I want: I want the Yummy Mummy Experience!".

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2. That person will read this email/ text.

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3. Then they need to email me at [email protected] saying: "I want to get my wife/ partner/ daughter/ fave person in my life The Yummy Mummy Experience". (the gift that really keeps on giving for the rest of your life!)

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4. I will take care of them, get all the info I need (including when to reach out to you to send you the Welcome Email) give them the payment link, receipt, all of it. (I will even give them something to wrap up for you!!!!)

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It really could be that easy. You never know.

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