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SHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects

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PODCAST HIGHLIGHTS:

1:40, 15:20, 22:30 How the COVID virus can impact the brain

2:45, 6:50 The brain’s amazing capacity to change & heal

5:50 Anxiety is a signal, not a disease

7:50 How to manage & direct brain changes

12:15 Immunity, inflammation & the COVID virus

24:30, 30:00, 37:40 How brain building can help heal the mind & brain

25:40 Your brain is always changing, and you can learn how to direct these changes!

26:30 Ways to manage the emotional & physical effects of COVID-19

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