On the verge of burnout or feeling disconnected from your workmates? Don't underestimate the power of working music into your workflows and even meetings.

Psychologist and classical musician Greta Bradman explains how our brains respond to music and runs through research-backed ways we can use music to connect, help focus and manage stress.

Greta consults on culture with organisations across technology and creative industries. She also hosts ABC Classic weekend mornings. Hear the playlists from her series Music For Wellbeing.

Producer: Maria Tickle