#0011- How to use the fat on your body to lose weight.

Our body has 2 sources of fuel.

Sugar & Fat

We want the fat on our bodies to be the preferred source of fuel.

It isn't able to use the fat we have on our body when constant sugar is avaialble.

Weight-Loss is not about calorie balance, it's about hormone balance.

The balance is =

eat food

store fat

access fat

repeat.

When we aren't using fat, the cycle is=

eat food

store fat

eat food

store fat.

We want to burn our own fat for fuel because the body is designed for that.  The body becomes efficient at burning fat, not storing it.

I take my clients through this process by 

1.  creating a customized food protocol based on science.

2.  teaching how to manage, feel & process emotions

3.  teaching how to manage our thoughts around food and the thoughts creating those emotions

4.  we eliminate over hunger and over desire

5.  we create an on going solution and identity change so the weight-loss is permanent!

Click here to schedule a free consult to see if this process is a good fit for us to work together. 

https://calendly.com/leandra/free-life-coaching-call

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

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Join our Facebook community and 5 day workshop "5 steps to get in control of food instead of food controlling you."  Click here:  https://www.facebook.com/groups/486364925426436