Enter the new world from Absurd Ventures.

A BETTER PARADISE is an expansive new universe created by Absurd Ventures, the new company founded by storytellers behind Red Dead Redemption and Grand Theft Auto.

Experience this terrifying new world via the 12-episode original audio fiction series, A BETTER PARADISE Volume One: An Aftermath starring Andrew Lincoln, Shamier Anderson (@shamieranderson), Paterson Joseph (@patersondjoseph), Rain Spencer (@nynarain) and more.

Listen to the first two episodes of the immersive audio fiction series, now on Apple Podcasts, Spotify, Amazon Music and more.

Follow to never miss an episode: https://lnk.to/abetterparadise

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Created and written by Dan Houser

Directed by Lazlow

Starring Andrew Lincoln, Shamier Anderson, Paterson Joseph, Rain Spencer and more

Produced by Absurd Ventures in partnership with QCODE Media.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

A shocking death brings both Nancy and El’s worlds to a screeching halt. As they both struggle to find a way forward, the two former best friends find themselves on dangerously divergent paths. 

This episode contains Adult Content.

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From QCODE, the makers of fantastic audio fiction like Narcissa with Diana Agron and Soft Voice with Naomi Scott. All 10 episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes. Learn more at https://qcodemedia.com/qcodeplus.

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Produced by QCODE with Executive Producers Leslie Grace and Sophia Lopez. Written and directed by Sophia Lopez. Starring Leslie Grace, Soni Bringas, James Paxton, Rico Rodriguez, Katrina Bowden, and Carlos Alazraqui. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].