Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: •What are genes, genetics, and genomics? •Why do our genes matter? •What is gene mutation? •How to work with our genes, instead of against them? •The most important genes. •Epigenetics testing. •Regular recommended interventions. •How to slow down aging. •Best way to figure out your chronotype. To learn more about Dr. Erika Gray and her work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don’t guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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