To stay safe during the COVID-19 pandemic, many people have transitioned to working from home or working from offices with social distancing and using virtual technology to connect with others. Much of life has gone virtual, including schooling, but how does this affect you psychologically and physically?

On the Mayo Clinic Q&A podcast, Dr. Jeffrey Staab, chair of the Department of Psychiatry and Psychology at Mayo Clinic, discusses the psychologic and physical effects of virtual meetings.