In part two of their conversation, Corban and Nina discuss the culture of quick fixes and the importance of building resilience. She shares her personal story of healing from burnout and a concussion, all while pursuing her degree, and highlights the importance for rest and self-care. She also describes how rest can be productive and states that by allowing the mind to wander it actually optimizes brain function and promotes creativity

Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.

Learn more on her Website:
https://workplaceclarity.com/ 

Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/ 

Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en

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In this episode of How We Heal, Corban meets with speaker, researcher, and expert in the neuroscience of work-life balance, Nina Nesdoly. In their fascinating conversation, they explore stress and burnout, emotional exhaustion, and the long term consequences if left unchecked. Conversely, they look at how to build resilience, maintain a healthy routine, techniques to optimize the brain, and discuss the important role that social support and connection plays in coping and managing stress.     

Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.

Learn more on her Website:
https://workplaceclarity.com/ 

Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/ 

Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en

Check out her TikTok:
https://www.tiktok.com/@workplaceclarity?lang=en 

Watch her Ted Talk:
https://www.youtube.com/watch?v=9G1zyFoAaMc 

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In this follow-up episode of How We Heal, Corban speaks with Mellisa Reeves as they explore the theme of transition that is ever present in her life. Whether it is helping other people or evolving herself, she is drawn to supporting people through various transitions. They also touch on faith transitions, the healing power of music and finding connection in communal singing, and the immense importance that community plays in our collective healing.

Mellisa Reeves is a Transformational Coach, Professional Doula, and a Transformational Facilitator. She works with women who feel stuck in the trenches of motherhood and disconnected from the alignment and vision they desire - helping them awaken their own sacred intuition deep within. As an intuitive motherhood coach and a holistic doula, she is experienced in getting to the heart of issues surrounding loss and grief, healing, birth and postpartum preparation, conscious parenting and building a meaningful, creative, womb-minded life.

Learn more on her Website:
https://www.mellisareeves.com/ 

Find her on Instagram:
https://www.instagram.com/thisisaging/ 

Check out her Podcast:
https://www.thisisaging.com/ 

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In this episode of How We Heal, Corban speaks with Mellisa Reeves as she shares her heartbreaking story of loss. They discuss the importance of fully allowing yourself to grieve, how being surrounded by community helps lessen the burden, the paradox of a dualistic mindset, and joyful moments and experiences that may not have otherwise been possible.

Mellisa Reeves is a Transformational Coach, Professional Doula, and a Transformational Facilitator. She works with women who feel stuck in the trenches of motherhood and disconnected from the alignment and vision they desire - helping them awaken their own sacred intuition deep within. As an intuitive motherhood coach and a holistic doula, she is experienced in getting to the heart of issues surrounding loss and grief, healing, birth and postpartum preparation, conscious parenting and building a meaningful, creative, womb-minded life.

Learn more on her Website:
https://www.mellisareeves.com/

Find her on Instagram:
https://www.instagram.com/thisisaging/

Check out her Podcast:
https://www.thisisaging.com/

Guest Mentions: 

Francis Weller
https://www.amazon.ca/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763 

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In this episode of How We Heal, Corban meets with speaker, entrepreneur, and host of the Death of a Workaholic podcast, Jenny Lynne. Throughout this engaging conversation, they explore two major events in her life, her external programming, how to be more present in our lives, and discuss the importance of giving the brain space to run free in order to create. Jenny advocates that embracing “white space” helps us access creativity, allows us to grow into our fullest potential, and is responsible for breaking her out of the metaphorical cage she had created for herself.

Jenny Lynne carried her workaholic with her for 20 years — from the conference rooms of large corporations to the consulting firm she launched in 2019. She is now dedicated to helping entrepreneurs move beyond workaholism and realize the full potential that can only come when they are able to choose when to work, and when not to work, and feel good about that choice.

Learn more on her Website:
https://www.hellojennylynne.com/ 

Listen to her Podcast:
https://www.hellojennylynne.com/podcast 

Find her on LinkedIn:
https://www.linkedin.com/in/jennylynneerickson/ 

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In this follow-up episode of How We Heal, Corban and co-host Rachael Spyker speak with Alice Finch as she bravely shares her personal story and explores the meaning surrounding a topic that we as a culture rarely discuss; yet, arguably do everyday: Lie. They also touch on themes such as acceptance and belonging, the motivation behind our lies, the vulnerability of our personal truth, and how the stories we tell ourselves and others can shape our identities and create impossible expectations. 

Alice is a storyteller, researcher, and retreat leader. She uses stories, myths, and fairytales as a way to guide us back to ourselves and carry us forward on our psychic development. She is constantly trying to understand how myths guide our individual and collective behavior, norms, and belief systems.

Find her on Facebook:
https://www.facebook.com/aliceannebuckley 

Find her Instagram: 
https://www.instagram.com/aliceannebuckley/ 

Co-Host: Rachael Spyker 

Website:
https://www.alchemycounselling.ca/ 

Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876 

Instagram: https://www.instagram.com/alchemypsychotherapy/ 

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In this special episode of How We Heal, Corban is joined by co-host Rachael Spyker (a Registered Clinical Counsellor and founder of Alchemy Psychotherapy Services) as they have a conversation with the great Storyteller and Researcher Alice Finch. During this passionate conversation they discuss what it means to be a Storyteller and distinguish between our personal and collective stories, myths and fairy tales, and the way each of these uniquely help us journey within.

Alice is a storyteller, researcher, and retreat leader. She uses stories, myths, and fairytales as a way to guide us back to ourselves and carry us forward on our psychic development. She is constantly trying to understand how myths guide our individual and collective behavior, norms, and belief systems.

Find her on Facebook:
https://www.facebook.com/aliceannebuckley 

Find her Instagram: 
https://www.instagram.com/aliceannebuckley/ 

Co-Host: Rachael Spyker 

Website: 
https://www.alchemycounselling.ca/ 

Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876 

Instagram: https://www.instagram.com/alchemypsychotherapy/ 

Learn more about HopeGuide and Ryan Pink

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In this episode of How We Heal, Corban speaks with Michelle Arpin Begina as she shares the story of her “financial flashpoint” at 17 years old that dramatically altered the course of her life. Together, they explore the pivotal moments that transformed the shame, embarrassment, and betrayal, into the corrective experiences that allowed her to heal. Of the many themes that were discussed throughout this conversation, one message was clear: Hiding may keep you safe, but being witnessed will allow you to heal.

Michelle is a financial advisor, a Certified Financial Planner (CFP®), and a Certified Investment Management Analyst (CIMA®). She is an author and a speaker, and her own company, MichelleAB. She is dedicated to empowering professional women to step into financial freedom so that they can enjoy their wealth and make their boldest, most inspired decisions from a place of confidence.

Learn more about Michelle on her website:
https://michelleab.com/

Preorder her new book Be Good With Money here:
https://michelleab.com/waitlist-the-book

Check out her TedTalk:   
https://www.youtube.com/watch?v=08rIG9SsQL0   

 
Connect with Michelle on LinkedIn:
https://www.linkedin.com/in/michellearpinbeginacfp/

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In this episode of How We Heal, Corban speaks with Lindsley Brooks as she shares the personal story of her “Holy Rumbling.” She discusses her emotional breakdown and spiritual deconstruction and how it ultimately led her on a journey of recovery and taught her how to accept what she could not control. Through compassionate understanding, finding and studying with a mentor, and a daily practice of surrender, Lindsley was able to discover how to live in alignment with her true self and find the opportunities that were waiting for her. 

Lindsley is a Martha Beck Certified Life Coach, Certified Energy Medicine Practitioner, Certified Feng Shui Practitioner, and has transformative EFT (Emotional Freedom Technique) training. She has a Bachelor's Degree in Social Work and Theology, and is currently pursuing a Masters Degree in Depth Psychology and Creativity with Emphasis in the Arts and Humanities.

Check out her website:
https://lindsleybrooks.com/

Facebook: 
https://www.facebook.com/lindsleybrooks/

Instagram:
https://www.instagram.com/lindsleybrooks/?hl=en

Learn more about HopeGuide and Ryan Pink

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In this episode of How We Heal, Corban speaks with Lindsley Brooks. Lindsley is a Holistic Life Coach who passionately studies the mind, body, and spirit connection; yet, is deeply fascinated with the spiritual component and helping individuals discover their Essential Self – the core of who they are – with the goal of living in alignment. In this wide-reaching conversation, they discuss embodiment, the subconscious realm, dream states, astrology, Depth Psychology, and the art of living intentionally.

Lindsley is a Martha Beck Certified Life Coach, Certified Energy Medicine Practitioner, Certified Feng Shui Practitioner, and has transformative EFT (Emotional Freedom Technique) training. She has a Bachelor's Degree in Social Work and Theology, and is currently pursuing a Masters Degree in Depth Psychology and Creativity with Emphasis in the Arts and Humanities.

Check out her website:
https://lindsleybrooks.com/

Facebook:
https://www.facebook.com/lindsleybrooks/

Instagram: 
https://www.instagram.com/lindsleybrooks/?hl=en 

Learn more about HopeGuide and Ryan Pink

Join us on YouTube to watch full episodes

Help us amplify the message!
Please subscribe on your favorite podcast app!
Please Rate and Review the podcast on Apple and Spotify!