Doug and Carl talk about sleeping better.  Both have been terrible sleepers in the past and have improved a lot recently.  They discuss several of their top changes and provide various sleep tips along the way:

Listener Question: What is your best sleep tip?

Do you need help falling asleep?  We've been told the Mile High FI podcast is a great substitute for white noise!  Come give it a try over at Buy Me A Coffee.

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.**

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0:00 Introduction

3:28 Sleep history & struggles

12:58 Current sleep habits & goals

19:46 Tip: Wake up naturally

23:31 Tip: Consistent sleep schedule

26:37 Tip: Sleep environment & hygiene

33:50 Dreams

40:11 Tip: Things to avoid before bedtime

47:32 Supplements

52:15 Soundcheck - Fitness goal updates