In this episode Rob and Helen share how they set goals, why they set them, how they track goals and how to build routines to deliver goals.

Rob talks about how we uses a Painted Picture to derive goals, and then uses goals to build routines and habits. 
Helen talks about how she sets goals using her values and then builds routines to deliver on them.

They discuss:

• How to use stationery during goal setting
• How to set goals
• How to find the right goals
• How to track goals
• How many goals make sense
• How to build routines and habits
• And how Helen goal of writing a book will eventually, at last, hopefully, maybe be a reality
• Rob also talks about his fridge of accountability and his trusty pencil of choice - the classic Staedtler School pencil

They mention or reference:

• James Clear - Atomic Habits
• David Goggins - You can’t hurt me
• Staedtler Pencils
• Google Calendar
• Todoist

Please note we use affiliate links to products mentioned on this page. It helps us to feed our addiction to stationery - you pay nothing more, but we earn a slight commission if you purchase during an active session created by the link. Check out our privacy policy for more.