Did you know what you eat can dictate how you perform? Meet my cousin and incredibly talented Dietitian and Fitness Instructor, Katie Hake, as she shares nutrition, sleep and hydration tips that will help your athlete find even more success on and off the field! From smart meal, snack, and fast food tips to the importance of mobility, this episode is PACKED with simple ways athletes can better take care of their bodies so they can become the peak performers they're meant to be!

Check out the FREE PDF with more Nutrition Tips Katie has made for you! - https://docs.google.com/document/d/1GY_UdwGTPbklH8gNv3F2gexkKbeBAaRl49G85u6Lkt8/edit 

Watch our Conversation on YouTube - https://youtu.be/Bui4dSVf6Z0 

Follow Katie on Instagram - https://www.instagram.com/kthake/ 

Visit her website! - https://www.katiehake.com/ 

Listen to the Fit Friends Happy Hour Podcast - https://open.spotify.com/show/0xxPwTNiBvTynkyrcOVPmy?si=JcmiEHWJTWeELY10iy1rCA 

Check out Kaylea Snaer’s  Yoga for Softball - https://www.udemy.com/user/kaylea-snaer/  

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