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Take a trip down memory lane and reminisce on your fav shows also while discussing silencing distractions and turning the TV off really means ! 

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That's a real one in your reflection ! We discuss do people really take your kindness for weakness , because at the end of the day Nice for what !!

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On this episode we explore the challenges that men and women face with communication in this day in an age. 

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Sometimes in life when the seat at the table is not one fitted for your appetite you have to request the check . 

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We embark on the transiton from childhood and how our parent's laid the foundation. With the help of our special guest we engage in how emotional intilligence starts in childhood and shapes us into who we are! 

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Sh*t gets real as we have some men join us on the pod! Nothing is off limits. Sit back and relax and enjoy the foolishness! 

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On this episode we talk about not allowing access to things that don't serve us . This is the year where access will be denied !!

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Our guest join us in discussing the truths behind the postpartum journey and how they maintained their sanity in the midst of the biggest chaos of their lives.

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Respect is a given. On this episode we discuss how we respect others but most importantly how we respect ourselves.

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Join us for our special Christmas episode to discuss how we are preparing for our holiday. We have a good mix of funny and real. Don't miss out.