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In Celebration  of Father's Day we are joined by our two amazing father's. They offer insight on being black men, navigating fatherhood as black fathers, and how the continue to spread joy and knowledge through fatherhood! 

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Often times we operate from how we receive love but do you show up for others how you want to be loved ? We discuss our love languages and how they shape our friendships and relationships. 

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Let's talk about sex baby!! When its time to get in the bedroom how to do you like to meet direct or take your time ? We get ratchet and righteous and have some fun in between! 

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Happy Mother's Day! On this special episode we are joined by the mother's of the How you Doing Podcast. They drop gems on motherhood, advice and a little more!

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We catch flights not feelings! Lol Or maybe a little bit of both. We are discussing all things travel, safety and how optimize your experiences when you are taking your talents international. 

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Don't ever allow your ability to shed comfort to allow you to become complacent in life. We have a discussion on navigating how we are removing ourselves from our comfort zones in order to emerge as better versions of ourselves. 

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As the end of the first quarter approaches an end. We discuss if we have meet the mark with our goals that we set at the beginning of the year. And of course it wouldn't be us if we didnt get a little ratchet and righteous and Act a Fool! 

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Navigating addiction is a challenge. We had the pleasure of having our first in-person guest . Paris is an addiction counselor who finds passion in patient focused counseling to change lives. 

If you or anyone you know struggling with addiction, visit the website www.211.org 

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During this episode we explore black maternal health and how we can be present in advocating for ourselves in places we are not seen or heard. 

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An Homage to self care. Discussing how we can pour more into our own cups before filling others.