How You Feeling? w/Coco

One of our favourite kind of episodes to create is when we ask each other questions - personal, existential, whatever gets us chatting! The fun part is when we learn something new about one another. As you're listening to this episode, ask yourself some of these questions as well. You may be surprised at what you learn.

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How many times have you given advice to someone, or have helped them with a problem in their life, and you rarely (if ever) apply that same advice to yourself? Sure, it feels good helping others. But why is it so easy to talk the talk but never walk the walk? Usually we get caught up in other people's problems as a means of avoidance. A distraction. It's not fun looking at the mirror and seeing the personal issues you need to fix. Ask yourself two questions: What have I done for myself? What advice should I be following right now? Whatever it is, you owe it to yourself.

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Astrology purports that astrological bodies have influence on people's lives beyond the basic weather patterns, depending on birth date. There is much debate on the validity of this idea. But there is no debate when it comes to Pluto's Return! This small but mighty planet has been on a 248 year long journey around the sun and it's set to return on February 22nd, 2022. That's a lot of 2's! Surely there must be something to think about there. We chat about what Pluto's Return means to the world and some of the things we've already witnessed that are ruled by this dwarf planet. Our favourite medium, Pardis Partow, and part-time mystic, Madam WooWoo join us with some celestial insight. 

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When you hear the word Legacy, one of the first things people think of is a gift that is passed on to another person upon their death. It's usually something tangible. We don't often think of it in terms of actions: making an impact. Coco & Fran chat about what their legacy means to them and what they hope to create and accomplish as their legacy. Akilah also joins the discussion, as a recording from Coco & Fran's past is shared.

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How many times have you set your hopes up for something, only to get disappointed with the outcome? It happens to us all but there are ways to change how we process that disappointment. And how to potentially avoid it. Fran shares a recent experience he had with disappointment and Coco talks about the 4 questions we should ask to better understand ourselves. Read more about these questions here.

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As artists and small businesses, we struggle to get the engagement and support from followers and consumers. Coco & Fran welcome singer/songwriter Vincent DiGeronimo to discuss the mental impact this hustle has on artists. With all this anxiety, how does anything creative ever happen?

Listen to Vincent on Spotify. And follow him on Instagram @vincentnine24

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We love a good buffet, especially an all-you-can-eat buffet. As Fran always says, "You got a big stomach!" In this episode, you get a little bit of everything. We talk about To-Do lists. Do they work? How do we create accountability with ourselves? Also, the importance of keeping goals secret. Sometimes your inner saboteur has outside forces working against you. In the immortal words of Coco: "Just do it and keep your mouth shut."

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When you're younger, making friends is relatively easy. As a child and young adult, you are surrounded by the same group of people day in and day out. Eventually, something is going to click and you have a handful of people you call "friends". As we get older, the opportunities to make new friends become less and less. Other than work, most of us don't frequent the same places on a regular basis. Unless you sign up for a class, or you attend events with the same people, making new friends can be quite difficult. But it also presents us with a chance to be more selective with whom we allow into our inner circle. As we get older and have (hopefully) learned lessons from past relationships, we do have a list of criteria we look for. And of course, boundaries that should be respected.

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It's a new year, and with it comes a new intro to our podcast! But it also brings the topic of resolutions. We all come out of the holidays with a promise of changing something in our life. Most of the time it revolves around food and weight loss. Making changes to better ourselves is always good but why do we wait for the new year to start? Why not start the moment you have those thoughts?

In this episode, we do share some of our resolutions by committing to showing up and doing the work necessary to make those resolutions a reality. Personal accountability is key. Will 2022 be the year you start saying yes to the things you've been putting off or were too scared to try? Maybe you have been spreading yourself too thin and this is the year you set more boundaries by saying no. Whatever it is, there's no better time than now to start.

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Have you ever had that one friend that never seems to make time for you? You seem to be the one who initiates conversations or plans, with little to no effort from the other person. Trying to solidify plans is almost an impossibility. At what point did you say to yourself: I deserve better? We've all experienced this at some point. There are only so many times you can chase someone in the same circle before running into yourself and realizing you are worth so much more.

Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw