How YouCan2

How YouCan2

By Alvey Thompson JrAlternative HealthHealth & FitnessEducationSelf-ImprovementFitness
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How YouCan2 episodes

  • HYC2 020: How You Can Make A Livelihood With Your Passions With Sten Garcia
    In today's episode Sten shares how you can build a career and life by following your passions.
    Sten dives deeply and vulnerably into his journey of leaving a corporate job, to creating his own business, selling his business, and starting Creatives For Creatives.
    Here is how you can find out more about Sten and what he is up to:
    www.cfcmiami.com
    Instagram: cfcmiami
    Instagram: stenaction
    If you enjoy the show please share it with friends and family, leave a 5-star rating, and a review.
    I appreciate you!
    -MrYouCan2
    1 hr 2 min
  • HYC2 019: How You Can Better Understand How Birth Control Impacts Your Body, Mind, And Spirit With Martina Abrahams Ilunga
    In this episode, Martina dives deeply into how she protects her peace, her story about her bout with depression while on birth control, and how she has grown her stillness practice.
    You can find Martina online:
    Podcast: You Had Me At Black
    Podcast: NATAL
    Instagram: M__Tina
    Instagram: youhadme.atblack
    If you find any value from this episode please leave a 5-star rating and a review.
    All love.
    -Mr. YouCan2
    1 hr 3 min
  • HYC2 017: How You Can Be An Ally During A Revolution With Alejandra Hernandez
    In this episode my girlfriend, Alejandra Hernandez and I speak on our experience since George Floyd's death.
    We explain how a person can become an ally of systematic change and the importance of self-care during this time.
    Here is one of the resources we mentioned in fighting anti-racism:
    www.whenwestandtogether.com
    If you find any value from this episode please leave a review and 5-star rating. Please share this episode with anyone who you think would find value.
    Much love,
    -Alvey
    47 min
  • HYC2 016: How You Can Learn From My Frustrations With Myself and Others
    In this episode I reflect on how the week after George Floyd's exhausted me. I spent so much time consuming content and having conversations without allowing myself to practice self-care.
    As a result, I went back into old, ineffective thought-patterns and behaviors. I experienced a part of myself that I have not felt in years.
    Because of this I decided to make a list of what exhausted me and actionable steps my self and others in the same situation can take in order to protect their peace.
    If you enjoy this show and find value from it please share it with your family and loved ones, leave a 5-star rating, and a review.
    Enjoy the show!
    -YouCan2
    41 min
  • HYC2 014: How You Can RESET And Level Up Through Tracking. Step 5 Of The You Can 2 Ultimate RESET
    My mom and grandfather's deaths used to have me experience May with darkness and sadness. Now, it is a month of celebration, generosity, and growth!
    They both inspired me to share my gifts and serve people at my highest level possible. As a result I created the You Can 2 Ultimate RESET program. The program is designed to meet you exactly where you are currently at, help you level up, and take you to where you want to go!
    In this episode I go over how I was motivated to manifest this program, who this program is for, what the acronym R.E.S.E.T stands for, and dive deeply into the fifth letter, "T" for TRACK.
    Enjoy the show and if you find value from it, share it with those you love.
    It would mean the world to me if you leave a comment and 5-star rating.
    I appreciate you. #YouCan2
    12 min
  • HYC2 013: How You Can RESET and Level Up Through Embodying: Step 4 Of The You Can 2 Ultimate RESET
    My mom and grandfather's deaths used to have me experience May with darkness and sadness. Now, it is a month of celebration, generosity, and growth!
    They both inspired me to share my gifts and serve people at my highest level possible. As a result I created the You Can 2 Ultimate RESET program. The program is designed to meet you exactly where you are currently at, help you level up, and take you to where you want to go!
    In this episode I go over how I was motivated to manifest this program, who this program is for, what the acronym R.E.S.E.T stands for, and dive deeply into the fourth letter, "E" for EMBODY.
    Enjoy the show and if you find value from it, share it with those you love.
    It would mean the world to me if you leave a comment and 5-star rating.
    I appreciate you. #YouCan2
    8 min
  • HYC2 012: How You Can RESET And Level Up Through Shifting: Step 3 Of The You Can 2 Ultimate RESET
    My mom and grandfather's deaths used to have me experience May with darkness and sadness. Now, it is a month of celebration, generosity, and growth!
    They both inspired me to share my gifts and serve people at my highest level possible. As a result I created the You Can 2 Ultimate RESET program. The program is designed to meet you exactly where you are currently at, help you level up, and take you to where you want to go!
    In this episode I go over how I was motivated to manifest this program, who this program is for, what the acronym R.E.S.E.T stands for, and dive deeply into the third letter, "S" for SHIFT.
    Enjoy the show and if you find value from it, share it with those you love.
    It would mean the world to me if you leave a comment and 5-star rating.
    I appreciate you. #YouCan2
    6 min

About How YouCan2

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We are all worthy and deserving of living our best life possible.