How YouCan2

How YouCan2

By Alvey Thompson JrAlternative HealthHealth & FitnessEducationSelf-ImprovementFitness
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How YouCan2 episodes

  • HYC2 041: How You Can Overcome Social Programming, Trauma, And Enhance Your Personal Growth With Anthony Baron Kirk
    In this episode Anthony teaches us how we can overcome social programming, learn from our traumas, and reconnect to our highest self. He unpacks so many levels of personal growth and how we can go about our journey and a healthy, loving and effective way.
    You can find more of Anthony's work at www.anthonybaronkirk.com
    If you love this episode please share it with your family, friends, and loved ones. If you feel called, it would mean the wold to me if you left a 5-star rating and a review!
    I appreciate you, I honor you, and I love you.
    -Mr YouCan2
    50 min
  • HYC2 040: How You Can Learn From My Ayahuasca Experience
    In this episode I let you under the hood for my ayahuasca experience at Rythmia in Guanacaste, Costa Rica.
    So much learning, insights, and moments of clarity. I truly feel empowered to be me and continue my work at an even higher level!
    If you gain any value from this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    I love you and I appreciate you. Keep thriving!
    -Mr YouCan2
    42 min
  • HYC2 038: How You Can Use Spiritual Judaic Practices To Integrate Gratitude, Rest, and Reflection In Your Life With Tori Greene
    In this episode, Tori and I discuss our Jewish journeys and how Jewish spiritual teachings can help you create gratitude, rest, and reflection in your life.
    You can follow Tori on Instagram: toriroundtheworld
    If you found value from this episode please share it with your family, friends, and loved ones. If you feel called, please leave a 5-star rating and a review.
    I appreciate you!
    -Mr. YouCan2
    54 min
  • HYC2 037: How You Can Learn About Yourself And A Holistic Approach to Chiropractic Care With Dr. Mike Piccirillo
    In this episode, Dr. Mike and I dive into masculinity, mentorship, the power of well-rounded chiropractic care, and much more.
    You can find Dr. Mike on instagram: @perpetualmotionpc and online: www.perpetualmotionpc.com
    If you found value from this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    If there is any way I can be of service to you, please reach out to me on Instagram: @mryoucan2
    Crush the day!
    -Mr. YouCan2
    54 min
  • HYC2 036: How You Can Be Fully Self-Expressed and Find Your Voice With Carlos DeLaPlaya
    In this episode I rap with the Shuffling Life Coach himself, Carlos DeLaPlaya.
    We dive deep into how to own your voice and be fully self-expressed. We also share powerful tools and exercises for you to show up as your authenticate self and tap into courage.
    You can find Carlos on Instagram and TikTok: @Carlosdelaplaya
    and on Twitter: @Delaplayacarlos
    If you find value from this episode, please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    Keep going after everything you are passionate about in life!
    -Mr. YouCan2
    49 min
  • HYC2 035: How You Can Grow Your Health With Melissa Dasilva
    In this episode Melissa opens up about her journey and explains how fitness opened up the door for her personal and professional growth. So many great takeaways from this episode! Vulnerability and courage at its finest.
    You can follow Melissa on instagram: @melissadasilva_fit
    Share this episode with your family, friends, and loved ones. Please leave a review and a 5-star rating if you enjoyed this show.
    I appreciate you and I honor you!
    -Mr YouCan2
    53 min
  • HYC2 034: How You Can Use Balance To Create Your Best Life
    This is part 2 of a 4-part series on how to establish motive for change and develop healthy core values.
    Here we dive into the 2 forces to balance: yin and yang. Learn about what these two forces look like and how to apply them to your life in order to have more fulfillment.
    If you love this episode please share it with your friends and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    I appreciate you. I see you.
    -Mr YouCan2
    19 min
  • HYC2 033: How You Can Dive Into Human Design With Alejandra Hernandez
    In this episode Ale and I dive into the Human Design System, our experience with it, and how you can get started yourself.
    If you enjoy this episode please share it with your loved ones. It would mean the world to me if you give it a 5-star rating and leave a review.
    Here are some resources for you to learn about your Human Design:
    Get your birth chart here: https://www.jovianarchive.com
    Learn about Human Design Here: https://metamorphichumandesign.com/what-is-human-design-ra/
    John Cole - Human Design podcast: https://humandesigncollective.com/podcast/
    Connect with Ale on Instagram: a_oidor
    Connect with me on Instagram: mryoucan2
    -Mr YouCan2
    32 min
  • HYC2 032: How You Can Live A Dream Affirmative Life
    In this episode I dive deep into the importance of having a dream, how to create yours, and how to live it out day by day.
    If you enjoy the show please share it with your friends and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    Keep being the light and going after all that you desire in life. The world needs you at your best!
    -MrYouCan2
    27 min

About How YouCan2

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We are all worthy and deserving of living our best life possible.