Pam joins us and discusses why having a strong community is important, her journey in entrepreneurship, and we can improve build amazing relationships.

You can find Pam on Instagram @ 222pam222 and on TikTok @ awakenwithpam

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-start rating and a review.

I honor you. I appreciate you. I believe in you.

-Alvey aka Mr. YouCan2

In this episode Nate shares his INCREDIBLE life story with us. He takes us through how growing up homeless, with his parents addictions/struggles, and his college football injury all helped him craft the mindset that allowed him to create his dream life.

He explains how when you really believe in something you have to go with it. By tapping into our inner child we can unlock amazing parts of ourselves.

You can find Nate online:

IG: begreatwitnate

Podcast: Be Great With Nate

Youtube: "Love Across The Hudson" and "Dream Fit With Nate"

Website: www.dreamfitllc.com

IF you enjoy this episode please share it with your family friends and loved ones.

I honor you. I appreciate you. As always, YouCan2!

-Alvey aka Mr. YouCan2

In this episode I am joined by my friend, Andrew Weingart, health enthusiast and founder of "Elevate Your Game."

Andrew and I take a deep dive into his program designed for high school athletes and whose teaching can be applied to adults too.

We talk about the importance of knowing your "why", how we can learn from our hard life experiences, and the importance of working on ourselves in order to be in a thriving partnership.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

In this episode Jemes dives into fitness journey, the importance of having an online business, and the importance of having a big picture view of yourself.

You can find Jemes on instagram at _kingfitness , online at www.kingfitnesslife.com, and on YouTube @ kingfitnesslife

If you enjoy this episode please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.

I love you. I honor you. I appreciate you!

-Mr. YouCan2

In this episode Coach Nikki Haimes shares how her soccer journey and open-mindedness has had a tremendous impact in her life. From personal development, life lessons, career, and how she relates to others.

You can find Nikki on Instagram: gaines_with_haimes and on her website gaineswithhaimes.com.

If you love this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review!

I love you. I appreciate you. I honor you!

-Mr. YouCan2

Happy 2021 my friends! In this episode I dive into the lessons learned in 2020, how we can make 2021 a powerful year, and my personal vision and goals for this year.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

2021 is your year! Let's get it!

-Alvey aka Mr. YouCan2

Matt shares how much his life has evolved since we spoke to him 9 months ago. He teaches us how we can center ourselves, peel back our layers, and ultimately how to create a deeper understanding with yourself in order to be fully expressed and blaze your path.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I love you. I honor you. I appreciate you!

-Mr. YouCan2

In this episode Mary and I dive into his definitions for coaching and health, two concepts that we live our life by.

Marty shares with us how using new experiences can have us learn and grow into the best version of ourselves.

Mary is such a beacon of life and an amazing individual. I'm extremely grateful to call him a friend. You can find online him here:

Instagram: martin.mason.iq

Website: Theiqmovement.com

If you find value from this show please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review!

I love you. I appreciate you. I honor you.

-Mr. YouCan2

In this solo episode I offer 5 different ways you can powerfully boost your immune health.

Take health into your own hands. I truly believe that each and every one of us has the power to control our own health. It all starts with the decision to take action.

I honor you. I appreciate you. I believe in you. And as always, #youcan2!

-Mr. YouCan2

In this episode I am joined by my wonderful girlfriend, Alejandra Hernandez.

We dive into her recent decision to leave her 9-5 job in order to pursue her dream lifestyle with entrepreneurship.

She goes into her thought process, the fear that she experienced, why she was ready for the change, and how the lockdown played such a pivotal role in her decision.

This episode is great for anyone who has thought about diving into entrepreneurship but has been afraid to take the leap.

If you enjoy this show please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.

I honor you. I appreciate you. And as always #YouCan2

- Mr YouCan2