In this episode I am joined by my friend Shane Taylor, Depression and Anxiety Coach, and the founder of MBS Repair.

Shane shares openly and vulnerably about how his previous struggles with depression and anxiety and how he overcame them through holistic healing.

We talk about the benefits of practicing forgiveness, living a holistic lifestyle, and the TAHPP method.

You can find shane on Instagram @mbsrepair.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I love you. I appreciate you.

-Alvey aka Mr. YouCan2

I am joined by Peak Performance Coach Joe Metcalfe in today's episode.

Joe focuses on corporate wellness and helps individuals and companies improve their performance and access flow.

Joe and I dive into how his panic attack in Huntsville, Alabama led him to redefine his life and how he works with people.

We dive into the importance of clarity, mindfulness, ownership, managing your energy, and tools on how you can be brilliant with the basics.

You can find Joe online:

IG: @joemetcalfe

www.joemetcalfe.com

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I love you. I honor your. I appreciate you.

-Alvey aka Mr. YouCan2

In this episode I speak on my experience during the first week of my 12-week weight loss journey.

Being intentional about my actions has been a catalyst in creating consistent results. While the big goal is important, the process goals are even more crucial.

Being intentional about your daily actions is key in you accomplishing your goals. Come take a deeper dive into intentionality and how it can help you achieve at the highest level!

If you find value from this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

In this episode I talk about my mindset following the 15 pounds I have gained since the pandemic started.

I speak on what caused this weight gain, my commitment for the next 12 weeks, and how I am going to accomplish my goal of getting to 225.

I also share how important it is to accomplish your goals from a place a love and not a place of lack. Mindset is key!

If you find value from this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

In this episode I am joined by my friend, men's coach and trainer, Paul Newell.

We dive into the need of black men to be welcomed into spaces of health, wellness, and personal development.

Paul and I talk about how in our experience we are very often the only black men in these types of spaces.

We explain how now is the time for black men to embrace holistic health and how they can go about making changes in how they view their health.

you can find Paul online:

IG: Newellnessguide

Youtube: MenTalkAbout and Newellnessguide

www.juicedreamsnj.com

If you enjoy the show please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I appreciate you. I honor you.

-Alvey aka Mr. YouCan2

In this episode I am joined by Mental Performance Coach Chloe Maleski.

In this episode Chloe and I explore her journey as an athlete and how that experience led her to becoming a mental performance and skill coach.

She provides us with tangible tools we can use to optimize and enhance our own mental performance and skills.

You can find Chloe online:

www.growithclo.com

IG @growithclo

email: [email protected]

If you love this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a review and a 5-star rating.

I honor you. I appreciate you!

-Alvey aka Mr. YouCan2

In this episode Alejandra joins us for a discussion on cycle syncing and why it is so important for women.

We dive into what cycle syncing is, how to incorporate it in your exercise routine, and how you can learn about it further.

You can find Alejandra on Instagram @empowherchange

If you enjoy this episode please share it with your family, friends, and loved ones. I honor you. I appreciate you.

-Alvey aka Mr. YouCan2

Can't believe it has been one year since I started this podcast!

Super grateful and proud to have put out an episode every Tuesday from March 2020 to March 2021.

In this episode I dive into all the lessons I learned from creating this podcast over the last year.

Huge love and appreciation to all the guests and listeners. Without you this would not be possible! Thank you!

-Alvey aka Mr. YouCan2

In this solo episode I take a dive into the importance of knowing the distinction between something being "simple" vs "easy."

As a coach I have had so many instances where clients were getting stuck because they were confusing these two words.

The minute they learned the difference is the minute they started thriving!

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I believe in you.

-Alvey aka Mr. YouCan2

My boy Ste is back! In this episode we talk about how in order to grow we must take ownership of our lives, prioritize personal responsibility, and find our own answers.

We also talk about how we can take care of ourselves, practice self-acceptance, and be the leaders of our own life.

You can find Ste on Instagram @ Peakprimalhealth.

If you enjoy the show please share it with your family, friends, and loved one! It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I appreciate you. I believe in you.

-Alvey aka Mr. YouCan2