How YouCan2

Welcome back! In this episode, I am joined by my friend, Rachel Smith, licensed marriage and family therapist and certified sex therapist.

We dive into how she got into this work, how childhood experiences lead to how we interact with others in relationships, masculine and feminine energy (yin/yang), and signs to know when may be an appropriate time to consider therapy.

You can find Rachel online:

www.infiniteintimacytherapy.com/meet-rachel

Instagram and Facebook: @infiniteintimacytherapy

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Welcome back! In this episode, I am joined by my good friend, Darnel Giovani aka Mystic Black.

We take a deep dive into his journey of creating his dream of providing the best interviews in MMA.

We talk about the importance of his mindset shifts, creating boundaries, and mentorship.

You can find Darnel on Instagram and Twitter @mysticblackmma.

You can also find his work on lowkickmma.com and MMA Island.

If you enjoy the show please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

I'm fresh off an amazing trip to Austin, TX with my fiance, Alejandra.

We had the opportunity to go to an event to hear great talks from JP Spears, Zuby, Doc Parsley, Mike Dillard, John Welbourn, and Brian Sanders.

This inspired me to wake up the sleeping lion within and decide to speak my truth courageously, consistently, and with love.

Hope this podcast resonates and provides value for you. If you enjoy it, please share it with your family, friends, and loved ones.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

In this episode, I'm joined by my amazing fiance, Alejandra Hernandez. We talk all things EMBODIMENT. How to take knowledge in your brain to embodiment in your soul.

Whether it's your health, career, relationship or anything else, this process of embodiment is non-negotiable for growth.

We give you specific journal prompts to go from simply knowing information to embodying the process.

If you are taking action but not seeing results or feel stuck in taking action towards your goal, this episode is for you.

Let's take a dive into personal mastery!

Personal mastery is a form of personal development that focuses on you aligning your thoughts, words, and actions to your vision, values, and perspective.

Sit back and take notes on how to start incorporating personal mastery into your day to day in order to live your DREAM Life.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I appreciate you. I love you.

-Alvey AKA Mr. YouCan2

Welcome! In this episode, I am joined by Jake Rodriguez AKA The President Of Broward County.

We rap about how our reality can change when we decide to change our perspective.

We dive into the importance of values, growing through hard times, communication, and how psychedelics have positively impacted our lives.

You can find Jake on Instagram @thepresidentofbrowardcounty

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I appreciate you. I love you.

Alvey AKA Mr.YouCan2

In this solo episode, I dive into ways you can practice self-acceptance so that you can take new actions, and grow in your life.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

- Alvey aka Mr. youCan2

In this episode, I am joined by my amazing fiance, Alejandra Hernandez.

We take a deep dive into how you can use your Human Design to do work you love.

We talk about the different types and provide you with questions you can answer that will give you greater clarity in finding fulfillment in the workplace.

You can find Alejandra and her work on:

Instagram: empowherchange

TikTok: empowherchange

Linkedin: aihernandez

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Take a ride with me as we explore how you can become the person that you desire to be!

Growth happens when you are clear on who you desire to be, why you desire to show up that way, how this will make your life different.

We will talk about how you can tap into archetypes that serve you and find examples for you to model.

If you love this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

In this solo episode we will be diving into the concept of "having time."

Too often I hear from people how they don't "have time" to do the things that they think are important to them.

If you have not heard this yet, let me be the first to tell you, TIME IS CREATED BY YOU!

You are in control of how you spend your time. No one else. Let's take a deeper dive in this episode.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a review and a 5-star rating of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2