In this episode we take time to reflect on 2021: The wins, the lessons, and how we can ultimately finish the year strong!

I talk about how 2021 has gone in each domain of my life and ask you questions that will allow you to gain clarity on how it is going for you as well.

If you love this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

I have the pleasure of being joined by my brother, Matt Koman today. Matt is a member of the Team USA Beach Handball team, a holistic health coach, and overall phenomenal human being.

In this episode we dive into how important it is to build a strong community and how we need to work on ourselves individually to have this happen.

You can find Matt online on IG: matthewoodavisko

You can find our previous episodes:

https://podcasts.apple.com/us/podcast/hyc2-045-how-you-can-center-yourself-peel-back-your/id1501457609?i=1000503749412

https://podcasts.apple.com/us/podcast/hyc2-003-matt-koman/id1501457609?i=1000470044281

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

In this solo episode we are going to take a dive into what it means to be great in your own words.

Too often people are trying to be great based on other people's definitions. This is ineffective overall.

It is important for you to march to your own beat. No one else's. Today we dive into how you can cultivate your own greatness!

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating a review of the show.

I honor you. I appreciate you. I love you.

-Alvey AKA Mr. YouCan2

In this episode I am joined by my cousin, comedian, podcaster, and human-being, Myq Kaplan.

We take a dive into his journey to becoming a comedian and the roles that love, joy, and diligent work played in his rise as a successful comedian.

You can find Myq across all the social media platforms @myqkaplan.

You can also check out Myq's pocasts "Broccoli And Ice Cream" and "The Faucet."

IF you enjoy the show please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

In this episode I am joined my friend Ernest Mandowsky. Ernesto is a Cross Pollination Designer and the author of the book "Newbee."

In this episode we dive into how taking parts of your many life experiences can ultimately lead you to creating a fulfilling life for yourself.

Ernesto shares how he is helping his clients take their big goals and turn them into a productive system that can yield results.

We talk about the importance of awareness, implementation, planning, and executing. This episode is for you if you are looking to take your productivity and goals to the next level!

You can find Ernesto online on Instagram @emandowsky.

If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show!

I honor you. I appreciate you. I love you.

-Alvey AKA Mr. YouCan2

Today I am joined by personal trainer, fitness entrepreneur, and model Maricris Lapaix!

Maricris shares her journey with us and talks about the importance of honoring the ebbs and flows of life.

We discuss the importance of following your intuition, trusting yourself, acceptance, and practicing gratitude.

You can find Maricris on Instagram @maricrislapaix

If you find value from this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review!

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Every May is now "Love May" because this is the month I lost my mom and grandfather.

Both died within a calendar year of each other on May 16, 2014 and May 14th, 2015.

Their deaths taught me so much about myself and life. Now I show up in the world as the best version of myself.

Sit back and enjoy this deep dive from the heart.

If you find value in this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.

I love you. I appreciate you. I honor you.

-Alvey aka Mr. YouCan2

In this episode I am joined by my friend Jackson Strong, the founder of Strong Growth Marketing.

In this episode we dive into his journey from corporate America to conscious entrepreneurship.

Jackson shares with us many of the tools that conscious entrepreneurs can take from high performers in corporate America in order to grow their business.

He also shares how self-love is a catalyst to taking consistent action in your professional and personal life.

You can find Jackson online:

www.stronggrowthmarketing.com

IG: Jacksonmacintoshstrong

If you enjoy this episode please share it with your family, friends, and loved ones.

It would mean the world to me if you leave a review of the show and a 5-star rating.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Loved spending time with the one and only Anthony Baron Kirk.

In this episode we talk about strategies on how you can gain mastery in all levels of your health.

We also talk about the importance of personal responsibility when it comes to creating change in your life.

You can find Anthony and his work:

www.anthonbaronkirk.com

Clubhouse: "Claim Your Human"

IG: Anthonybaronkirk

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a review of the show and a 5-star rating.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2

Let's talk about money!!! Did that make you uncomfortable? If so, you are not alone and we have the perfect guest to have you transcend this.

Dr. Crystal Gifford is a visionary whose business strategies create passive and residual income for her clients. Giving them the freedom to do the work they want and live the life they want.

Crystal's philosophy is that money matters should be fun and uplifting.

In this episode we dive into money blocks and how to overcome them. We also explore her journey of going from being bankrupt to prospering so much that she is now semi-retired, doing only work she loves.

If you love this episode please share it with your family, friends, and loved ones. It would mean the word to me if you leave a 5-star rating and a review of the show.

I honor you. I appreciate you. I love you.

-Alvey aka Mr. YouCan2