How YouCan2

How YouCan2

By Alvey Thompson JrAlternative HealthHealth & FitnessEducationSelf-ImprovementFitness
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How YouCan2 episodes

  • HYC2 031: How You Can Define Health
    There are soooo many ideas of what it means to be "healthy." In this episode I share with you my definition of health, the four pillars of health, how they work together, and how you can incorporate these pillars into your life.
    If you love this episode it would mean the world to me if you share it with your family, friends, and loved ones.
    In case no one has told you yet, you are a gift to this world! I appreciate you.
    -MrYouCan2
    46 min
  • HYC2 030: How You Can See How Your Consumption Impacts Your Life
    In this episode we focus on how consumption impacts your life. Not simply in terms of what you are eating, but rather how everything that enters your body, mind, and spirit dictates how you feel, view yourself and the world around you.
    Take the challenge of reflecting on what it is that you consume through your diet, what you watch on TV, what you view on social media, and the conversations you have on a daily basis. What comes up for you?
    If you enjoy the show please share it with your friends, family, and loved ones. I would greatly appreciate it if you leave a 5-star rating and a review.
    I honor you. I appreciate you. I love you. And as always, YouCan2!
    -MrYouCan2
    24 min
  • HYC2 029:How You Can Heal By Listening To Your Body With Mona Abutaleb
    My dear friend, Mona and I dive into her journey and how listening to your body can be a truly transformative and healing process.
    We explore the importance of somatic work, acknowledging and properly treating our inner child, nourishing ourselves by ourselves, and being present.
    You can find Mona on instagram @ awaken.w.intent
    Enjoy the show!
    -MrYouCan2
    1 hr 4 min
  • HYC2 028: How You Can Take Ownership Of Your Health And Be Open-Minded With Alejandra Hernandez
    In this episode I am joined by my amazing girlfriend, Alejandra Hernandez.
    We dig into the new statistics from the CDC, the importance of taking ownership of your own health, and how critical it is to have an open-mind.
    If you enjoy the show please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
    Keep focusing on what you can control and keep your peace!
    -Mr YouCan2
    37 min
  • HYC2 026: How You Can Grow From Fatherhood, Live Your Purpose, And Optimize Your Health With Joe DiStefano
    In this episode Coach Joe DI shares his experience and learning lessons as a new father, how to stay grounded in your purpose and how to optimize your health.
    We have a powerful and open conversation around mask use during these Covid-19 times. He shares some great analogies and metaphors that allows us to look at mask use in a pragmatic way.
    You can find Joe on all social medias @CoachJoeDI. Be sure to check out his company Runga at rungalife.com. Lastly, do yourself a big favor and check out his podcast, STACKED.
    If you enjoy the show it would mean the world to me if you leave a 5-star rating and a review.
    -MrYouCan2
    1 hr 26 min
  • HYC2 024: How You Can Share Your Truth
    Each of us have our own truth. In this episode I dive into how you can share your truth and be able to hear other people's truth in a compassionate way.
    If you find value from this episode please share it with your friends, family, and loved ones, and leave a 5-star rating and a review.
    I honor you. I appreciate you. Much love.
    -Mr. You Can 2
    14 min
  • HYC2 023: How You Can Tap In And Dissolve Your Limiting Beliefs
    In this episode we tap in and explore what limited beliefs are, how they show up in your life, and what you can do to combat them.
    If you find value from the show please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.
    I love you, I honor you, I appreciate you. #YouCan2
    -Mr YouCan2
    8 min

About How YouCan2

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We are all worthy and deserving of living our best life possible.