There are soooo many ideas of what it means to be "healthy." In this episode I share with you my definition of health, the four pillars of health, how they work together, and how you can incorporate these pillars into your life.

If you love this episode it would mean the world to me if you share it with your family, friends, and loved ones.

In case no one has told you yet, you are a gift to this world! I appreciate you.

-MrYouCan2

In this episode we focus on how consumption impacts your life. Not simply in terms of what you are eating, but rather how everything that enters your body, mind, and spirit dictates how you feel, view yourself and the world around you.

Take the challenge of reflecting on what it is that you consume through your diet, what you watch on TV, what you view on social media, and the conversations you have on a daily basis. What comes up for you?

If you enjoy the show please share it with your friends, family, and loved ones. I would greatly appreciate it if you leave a 5-star rating and a review.

I honor you. I appreciate you. I love you. And as always, YouCan2!

-MrYouCan2

My dear friend, Mona and I dive into her journey and how listening to your body can be a truly transformative and healing process.

We explore the importance of somatic work, acknowledging and properly treating our inner child, nourishing ourselves by ourselves, and being present.

You can find Mona on instagram @ awaken.w.intent

Enjoy the show!

-MrYouCan2

In this episode I am joined by my amazing girlfriend, Alejandra Hernandez.

We dig into the new statistics from the CDC, the importance of taking ownership of your own health, and how critical it is to have an open-mind.

If you enjoy the show please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.

Keep focusing on what you can control and keep your peace!

-Mr YouCan2

In this episode Interpersonal Coach Amanda Jane and I dive deeply into:

-Emotional intelligence

-The power of creating boundaries

-Appreciating yourself

-The power of language and choice.

If you enjoy this episode please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and review.

I appreciate you!

-MrYouCan2

In this episode Coach Joe DI shares his experience and learning lessons as a new father, how to stay grounded in your purpose and how to optimize your health.

We have a powerful and open conversation around mask use during these Covid-19 times. He shares some great analogies and metaphors that allows us to look at mask use in a pragmatic way.

You can find Joe on all social medias @CoachJoeDI. Be sure to check out his company Runga at rungalife.com. Lastly, do yourself a big favor and check out his podcast, STACKED.

If you enjoy the show it would mean the world to me if you leave a 5-star rating and a review.

-MrYouCan2

Jade and I take a deep dive into mental health, holistic health, and her personal journey with both. We explore how you can integrate holistic health practices into your life so that you can be your best self.

Follow Jade on Instagram @fitness_byjade

I love you. I honor you. I appreciate you. Enjoy the show!

-Mr YouCan2

Each of us have our own truth. In this episode I dive into how you can share your truth and be able to hear other people's truth in a compassionate way.

If you find value from this episode please share it with your friends, family, and loved ones, and leave a 5-star rating and a review.

I honor you. I appreciate you. Much love.

-Mr. You Can 2

In this episode we tap in and explore what limited beliefs are, how they show up in your life, and what you can do to combat them.

If you find value from the show please share it with your friends, family, and loved ones. It would mean the world to me if you leave a 5-star rating and a review.

I love you, I honor you, I appreciate you. #YouCan2

-Mr YouCan2

In this episode we explore how you can boost your immune and metabolic health in order to combat viruses like the Covid-19.

I provide tangible steps on how to effectively manage stress, utilize proper sleep, move often, get in nature, and eat well all in an attempt to build a robust system.

Enjoy the show!

-Mr YouCan2