How YouCan2

My mom and grandfather's deaths used to have me experience May with darkness and sadness. Now, it is a month of celebration, generosity, and growth!

They both inspired me to share my gifts and serve people at my highest level possible. As a result I created the You Can 2 Ultimate RESET program. The program is designed to meet you exactly where you are currently at, help you level up, and take you to where you want to go!

In this episode I dive into the second letter, "E" for ELIMINATION. Step 2 in the Ultimate RESET.

Enjoy the show and if you find value from it, share it with those you love.

It would mean the world to me if you leave a comment and 5-star rating.

I appreciate you. #YouCan2

My mom and grandfather's deaths used to have me experience May with darkness and sadness. Now, it is a month of celebration, generosity, and growth!

They both inspired me to share my gifts and serve people at my highest level possible. As a result I created the You Can 2 Ultimate RESET program. The program is designed to meet you exactly where you are currently at, help you level up, and take you to where you want to go!

In this episode I go over how I was motivated to manifest this program, who this program is for, what the acronym R.E.S.E.T stands for, and dive deeply into the first letter, "R" for REALIZATION.

Enjoy the show and if you find value from it, share it with those you love.

It would mean the world to me if you leave a comment and 5-star rating.

I appreciate you. #YouCan2

This episode holds a special place in my heart. I dedicate this episode to my mom. I take a deep dive into our complex relationship over the years and how her death shaped me into the man I am today.

If you gain any benefit from this episode, please share it with your loved ones. I think every single parent and child can effectively learn how to meet the people they love where they are at.

Please be sure to leave a rating for the show and share your thoughts with me!

Instagram: mryoucan2

This episode is all about the impact my grandfather, Pop, had and still has on my life.

If you find anything about this episode valuable, please share it with your friends, family, and loved ones.

- Pop's impact: 2:00

- His loves that became my loves: 3:50

- My biggest lesson from his death: 4:50

- My dedication for May: 7:05

- Challenge #1: 8:30

- Are you holding a grudge? 11:30

- Challenge #2: 15:00

In this episode I explain how much the world needs you to understand your greatness and share your gifts. I share 3 steps you can take to help you realize how to realize your greatness and show up as your most powerful self.

-Why you may not embody your greatness: 1:05

-How I used to downplay my greatness: 2:00

-What happens when you don't realize the gift that you are: 6:25

-How realizing my greatness has positively impacted me: 8:05

-3 steps you can take to realize your greatness and embody it: 9:55

Instagram: mryoucan

In this episode I explore the differences between success and fulfillment, which one is more effective, and how you can create more of it in your life.

If you find value from this episode, please share it with your friends, family, and network. It would also mean the world to me if you'd leave a rating and review! Enjoy the show!

-Success definition: 1:04

-Fulfillment definition: 1:15

-There is more to life than just your job : 3:15

-My first challenge to you: 4:10

-Different seasons for certain domains of life: 6:15

-My experience of getting better balance in my life: 9:15

-Steps towards fulfillment: 11:45

-My 2nd challenge to you: 12:52

-The "Tree Analogy" for understanding routines and systems 4:00

-The importance of habits 7:40

-Ste's Journey 14:00

-How to help people effectively change 21:10

- The ineffectiveness of fear and resistance 28:10

- The fundamental pillar of mental health 33:25

-The hero's journey 44:10

-The POWER of VULNERABILITY 49:10

Sarah is a Balanced Motherhood Lifestyle Coach and Podcaster.

In this episode she:

-Inspires us to look at our biggest struggles as opportunities to grow.

-Speaks on the importance of having the right community.

- Shares practical and effective ways to get clear on your values.

- How women can embrace their sexuality and use it as a means to be their best self.

Enjoy the show!

Matt Koman is an incredible human being. He is a professional athlete, coach, mentor, and entrepreneur amongst other things. In this episode with Matt we speak about his journey, tackle the importance of clarity, setting boundaries, and taking action in the face of fear. Enjoy!

In this episode co-hosted with Sam Lister, we take a deep dive into internal vs external validation, growth, transformation, and vulnerability. Sam is a dynamic entrepreneur, creative, and overall amazing human being who is well ahead of his time. Enjoy the vibes!