The philosophical martial artist and actor, Bruce Lee is supposed to have said, “So you think, so shall you become.” On this week’s episode, we explore the power of positive expectations with David Robson, an award-winning science writer and author of the new book The Expectation Effect: How Your Mindset Can Change Your World. As you’ll hear, David makes a strong argument supporting Bruce Lee’s message: that positive expectations can meaningfully improve our lives. To be clear, this is not about the Law of Attraction. Robson bases the book on data gleaned from the scientific method. These studies provide ample evidence that our expectations can make us healthier, smarter, and significantly improve our aging prospects. (For better or worse–well, worse–the opposite is also true.)

It’s important to note, as Robson and I discuss, that your expectations don’t just change your world. They also change the lives of others because our expectations of them–and theirs of us–have an impact on our respective lives. So we kind of owe it to each other to expect the best. In this chat we talk about how routine or process can help get us out of our heads before an important event. We explore the damage caused by guilt and shame, and why worrying about worrying (‘Meta Worrying’) or stressing about stress, might be the most dangerous thing we can do. Most importantly, he provides methods by which to break ourselves out of these bad habits when we find ourselves slipping into them. And that’s important because our expectations can change the world.

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Twitter - https://bit.ly/3PEkgps (@d_a_robson)

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Website - https://davidrobson.me

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