63% of people aged between 18 and 29 and 30% of people from 30 to 64 fall asleep holding their smartphones.

Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone!

TIMESTAMPS

Confusion of biorhythms 0:40

Accumulation of toxins 1:40

It gets harder to study 2:36

Memory disruptions 3:25

You are always hungry 3:54

You might get vision disorder 4:51

Your mood changes 5:43

Stop work with gadgets at least 2 hours before sleep 6:14

Use special applications 6:44

#smartphone #phoneaffects

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