What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, repeatable method to make that shift real – the thought ladder. 
 
 You’ll learn how to build believable rungs between where you are and where you want to be, especially around pretty common topics like co-parenting and how the divorce will affect your kids. I’ll give you some tangible examples of what a thought ladder can look like and then offer you a challenge to do on your own to start working on your own thought ladder so you can begin changing how you think about your divorce. 

Read the New York Post article here. 

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