In the third hour, more on what went on in the Dolphins first padded practice. Tobin reads the tweets that the Dolphins media were posting about the practice which of course gets Leroy upset. Leroy gives us the the secret on being in shape but not football shape. WE get in out Mix bag and hear comments from:

Cowboys GM Stephen Jones on signing Micah Parson to an extension

Colorado Head Coach Deion Sanders on his health

Dolphins head coach Mike McDaniel in Quinn ewers learning from the QB room

Ichiro Suzuki keeping receipts still about HOF vote

'great shape but not football shape"